Day: November 8, 2010

fitness · gym · In The Gym Today

In The Gym Today – The Basic Warm Up [Workout and Fitness]

RikLeave a comment

Welcome to the Healthy Lifestyle with In The Gym Today,
November 8, 2010

in-the-gym-today---raw-multimedia
in-the-gym-today---raw-multimedia

Working out and eating right is not just something you do to lose weight or recover from a injury, but it is a lifestyle to participant in and keep on working on.

I started In The Gym Today in an attempt to track my progression of fitness, health, and wellness throughout living my life, and I just want to share with the world and hear feedback and opinions and accomplishment from others as well as create some myself.  So read on and join in on the fun.

Today in the gym: November 8, 2010

Today is a light day for me in the gym, pretty much did an hour workout.  Starting at :7:30 am and ending at 8:40 am.  I am do better workouts and my energize hitting the gym early in the morning, so I run over to Bally Total Fitness get my workout in and then start my day.

US Marine recruits performing push-ups: in pro...
Image via Wikipedia

De-Briefing: While I am still injured from a on-going issue with my left shoulder and chest, I am unable to use my left arm to full capacity.  I can’t take any amount of pressure on it.  I must give this checkout ASAP for it not helping me reach my target performance workouts and aid in my weight lost and gains.  Certainly affects me working when lifting heavy things.  So while I am laying of any upper body workouts, I am trying to better exercises to start developing and building my legs, quads, abs and I guess everything lower body until the upper body back to normal.

Today is just my intro so its quite short.

Things I did today:

Light Warm up: 5 mins (stretches, jumping, jogging)

Pushups
10 reps

Ab Crunches on Exercise Ball
25 reps

Running in circle with (Member Class Area)
6 mins

Plank
45 sec

Crunches (using exercise ball)
60  reps

Manual Bike (standing and sitting every 1-2 min internal)
*heavy tension standing, moderate when seated.
6 mins

Cool Down Exercises
3 mins

Stay Tuned to In The Gym Today, as I give tips, share results and make gains towards a healthy lifestyle.

Your GYM Ninja and Yogurt Lover
Richardo Wilson

Related Articles
Model Monday · models

Model Monday via Raw Multimedia – Its a rough playing field

Rik1 Comment

Hello Models, Aspiring Models, and Sexy Lovers, its Monday.

#ModelMonday

#modelmonday via Raw Multimedia
Model Monday

 

Asian model.
Image via Wikipedia

Today I just wanted to be brief about a very helpful about being a model.  I know there are tons of aspiring models, and tons of so called models, but a lot of people are forgetting that its is a business you get it, learn, work hard then play.  Its a rough playing field to make it to be successful.  I feel everyone is saying they are a model, but not operating as a model.  You got to love what you are trying to be and go on it at your goal and keep at it.  The model industry is  a harsh world for people who are not strong.  It’s not always who looks the best, but who fits the part and does it the BEST.

So if you are just starting out, stopping playing and educate and execute being a model.  Looking at it as a career/business is one of the first steps of being a model, so you know its a tough road you are heading down. So good luck, and be ready for the tough road.

Always remember, “Work it Girl, and Make it, being a Model”

Your Cool Creative Photographer & Professional
Richardo Wilson


See You Next Week…

IF YOU LIKE WHAT I WRITE, PLEASE SUBSCRIBE…THANKS A LOT
Follow Me on Twitter: http://www.twitter.com/rawmultimedia
Follow Me on ModelMayhem: http://www.modelmayhem.com/rawp720
Follow Me on ModelUrl:  http://www.modelurl.com/rawphotography

Related Articles
money · Money Monday

Money Monday via Raw Multimedia – Get Paid, Save, Save, and then Spend

Rik4 Comments

Welcome Broke People and Ballers to another #MoneyMonday,

#moneymonday image
#Money Monday via Raw Multimedia

(Peep beta image for #MoneyMonday)

Don’t take any offense to me calling you Broke People, because as soon as you dont have any money, what do you tell everyone? “Homie, I am broke” or “Man, I can’t buy nothing today” or “Are noodles on sell today? or everyday?” Well as people we all go through these bad times and patches, but with tips from #MoneyMonday you will be able to always handle you money well, (just like your liquor, well hopefully).

Today’s Topics is: Get Paid, Save, Save, and then Spend.  If you stick to this rule, you should always be laced with stashes of side money.  I tell everyone to adapt this rule, because you never know when that rainy day comes along, and also when saving for different events or occasions in life, you will NEVER have to tap into your bills/expense funds.  Digging into bills money is a no no.  Remember to also pay your bills on time, or call and arrange a time frame or period they will get paid, trust me, your credit report depends and is based of this.

So Get Paid, Save Money, Save some More money, whether it is $5 each week for different purposes, say $5 goes here, another $5 goes here, another $5 over yonder, and then the rest goes for bills and expenses.  If you are BALLER BALLER, then surely you can throw in more than $5.  But for everyone else, $5 should be the minimum each week at least.

Well Thanks for tuning into another dose of #MoneyMonday

Remember to “Always Get Your Money Right”


The Smart Cheap Money Man
Richardo Wilson

SEE YOU NEXT WEEK…

Related Articles