Day: December 22, 2010

blogging · fitness · gym · In The Gym Today

2hrs and 20mins, 800 sit ups ,and 300 crunches in the GYM today, and I feel GREAT

RikLeave a comment
Def Jam recording artist Fabolous during the &...
Image via Wikipedia

After getting some really poor results in the gym for the last couple of days, I have stepped it up and went wild back to my old style of “blocking out everyone and do my thing”.  This technique worked out lovely today.  I didn’t see it coming because earlier in the morning i wasn’t feeling too well and had a massive headache.  But after reaching home and having a #nice conversation with my brother and his progress after his first semester in college, (in which I am very proud of this young man) and grabbing an advil, I was ready to get a move on the day. Got to gym at 7:56 am, and proceeded to go ALL THE WAY IN. I was so energized and happy, its showed all over the gym, as I had fans watching do my thing.  I went in on some push ups, sit ups, crunches, yoga, calisthenics, and weight lifting while jamming to my music playlist that I designed to get my super hype out of any bad moods, which includes: J. Cole, Fabolous, Kanye West, Jay-Z, Drake, Red Cafe, Pryme City, and my cool artist Kennie Dubb.  Let’s just say today in the gym was a good day.  I enjoyed myself and let loose.  I love a good workout.  Thank you Bally Total Fitness.

Today’s Achievements:

800 Sit ups
300 Crunches
Saw the female trainer I had a crazy crush on (oh she was so sexy today OMG)
Feeling fully energized for the day

Raw Multimedia and Photography 2010

Related Articles
blogging

I know what I am getting my best friend for christmas

Rik1 Comment
A roulette wheel.
Image via Wikipedia

I respect and appreciate all my friends and associates, but when it comes to that best friend, life is just so much better.  My best friend is like my other half, I don’t mean in any crazy way (nasty minds), but like my back system.  My best friend operates and reason things out just as how I would, sometimes he goes all crazy and random, but hey, I do random as well and he has to put up with it.  Well let me defend my randomness first (ha), my random keeps the world and everyone entertained and as well put my at risk to danger but I maneuver quite slick and smooth so I come out on top mostly.  Back to my best friend, after a sketchy year for the both of us, and our mind frame we have pulled of a crazy motion of (illness) and with that I shall present him with a really great cheap gift to show my appreciation for his awesomeness.  Thanks best friend for being there for me, even when I don’t need you, just knowing you will have my back someday is all I need.

Oh yea, you want to know what I am getting my best friend? hmmmm you will find out soon enough.

Thanks for reading
Richardo

Related Articles