The weekend of Saturday January 29th – Monday January 31st, 2011 resulted in a 6lbs weight loss for me as I went in on some Calisthenics on saturday, Gym, stream room and sauna on sunday, and Yoga & Calisthenics on monday morning. I feel good to have reached those results going into February 2011 with my fitness and health goals.
Oh yea, minor note, it was my first time going to this new Bally Total Fitness in Yonkers, New York which had a Hot Tub, Jacuzzi, Pool (up to 6ft deep), A steam room, and a Sauna. Wow, how I was impressed, they shall be seeing me again and again.
My next move is to adjust my diet. I am moving into some extreme waters switching to a strict oatmeal, popcorn, sunflower seeds, wheat bread, peanuts, fruit, vegetables, salad, yogurt, water, chicken breast, fish, beef, portioned food intake each week. I also will be using Stacker 2 to shave my appetite and Multi vitamins to catch any missed daily required vitamins. This new diet will make sure I receive the right amounts of proteins, fibers, and other such natural food, with very minimum cost.
I will also will be killing things up a notch to do a 3 mile run every other day until I can do it everyday of the week or at least 5 days a weeks then unto a 5 mile run.
I am not a treadmill runner, my soccer ball is my best friend. Where is rolls or I kick it I chase it.
Thanks for reading my fitness goals and my routine, if you ever need some minor advice to get you started on making a healthy difference in your workout and fitness, just leave a comment of send me an email.
Thanks Again
Richardo
Posted by Blackberry Mobile Media
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