Wishful Wednesday – Stop Over Sleeping

Welcome to Wishful Wednesday in which we wish for things in our lives.

Today I wish for me to stop over sleeping.  I am getting to a one notorious place late and it’s hurting me.  So I wish that I wake up and be mindful to set up an alarm or so to wake me up to get moving.  I usually don’t show up late to anywhere, but at the certain time I go to sleep I enjoy my rest so well that.   I know I really need my rest and I only get like 3 hours of sleep so, that’s on a good day.  So yup I really need to step things up a notch.

Do you fall asleep or over sleep when knowing you have to get somewhere at a certain time?  Do you even over sleep?

Thanks for reading
Richardo

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• an ode to lost sleep (flamingodancer.wordpress.com)
• Solid sleep tips offered by health experts (time4sleep.co.uk)