After a good workout session at the gym today, I am confident I can really get back in a good fitness routine like I did before. Sadly but greatly I had a very busy 2011 and couldn’t adopt a good routine.

So this week I shall be setting up a monster progressive schedule to maximize my fitness potential. I want bigger arms, strong legs and amazing core. I am getting older each year and its smart to lay the groud work early ane educate on what the future holds and prepare for it.

So hopefully by this week I have a weekly routine like I did in my great fitness years of a few years ago.

I should grab some tips to building a great one from Avadean Lewis.  I need to hire him to push me to the limits to really develop a strong core, stronger arms, and more defined legs.  Avadean is strong, hopefully I can match half his power.  I guess I must dream on huh. lol

Are you working out lately? What fitness goals are you trying to acheive?

Thanks for reading
Richardo

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