Day: October 2, 2011

PostAday2011

ME TIME!!!

RikLeave a comment
Cedric 20 month (182)
Image by lanchiachi1977 via Flickr

i have been all over thew map for the past 3 weeks, working, working, and working.  I have been doing everything for everyone and so many clients and friends to do things for and really at the end of it all had no time for me.  This week it’s ME TIME…just all me, I am going to work on not booking or promising anything to anyone for I need to enjoy myself some more.

When I work, I work hard and I stay busy, but I need to show my body some love and rest and entertainment.  I need to relax my mind and fingers from typing and more.  Oh yea my mac computer has been working like a horse too.  I do appreciate my pc, because I do produce a lot of works, so I know my memory is being fried.

So after Tuesday/Wednesday it’s going to be all me.  I am planning to finish up everyone’s wishes and projects by mid-week and spend an entire week to me.  I have the Show Biz Expo coming up this Wednesday in which I a fitting to slide through and peep the new stiff for this year.

So my newly added video games and HUGE list of Netflix movies shall be my entertainment after thursday.

Do you need some me time too?

Thanks for reading
Richardo

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fitness · health · PostAday2011

Another Fun Photo Shoot with Avadean Lewis and Team

Rik3 Comments
Avadean Lewis
Avadean Lewis

Man, I was just sitting at home reading a book, waiting for the call from Team AvadeanLewis.com to pick me up and us getting to the shooting location for today‘s photo shoot, well when I say read a  book I meant have my kindle read a book to me (lol), when my phone buzzed and the text message came in, saying we are here.  I had a great photo and video shoot with Avadean Lewis, it’s always a pleasure working with him and the very much insightful knowledge he drops on the workouts and exercises he does to help his clients.

Today’s shoot was one for the record books, it was so much fun while we worked.  We got some very detailed shots of exercises and the star roster of personal trainers (aka Team AvadeanLewis.com) which ran through a set of exercises and motions for photos targeted to showcase the great workouts for the visitors and clients of Avadean Lewis and team.

Today’s stand out moment was everyone taking a break to play some basketball as everyone goes up to dunk and just having a mellow time being themselves and everyone being happy in a family/team setting.  Also the fun short bio recording of the team in which had everyone cracking up and just poking fun of each other was another very fun moment.

I had quite a blast and will definitely work with Avadean Lewis in the future.  Check out Avadean Lewis at http://www.avadeanlewis.com and hire him today to help you reach your fitness goals and live a healthy lifestyle.

Follow Avadean Lewis and Team:

Website: http://www.avadeanlewis.com
Twitter: http://www.twitter.com/avadean
Facebook: http://www.facebook.com/pages/avadeanlewiscom/200002913383292
http://www.facebook.com/personaltrainer.avadean?ref=ts
Youtube: http://www.youtube.com/avadeanlewis

What did you guys for the weekend?

Thanks for reading
Richardo

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