fitness · health

Clean Eating, Sexy Abs

I have been eating my butt off as of late, and it’s not a good thing. I went from losing 10 pounds to gaining it right back, gosh such a slap in the face. But it goes to show that being focus is important upon eating and having a healthy diet.

So I am back to my healthy eating but kicking it up a notch by eating clean and wholesome food. It shall be quite a challenge trying to eat better and in a more focus routine, but I am here to kick butt, and so can you.

I am not trying to really lose weight, but gain a healthier and more balanced lifestyle and image. Here I go, back to eating smart and living smart.

Eat clean and see the difference in your everyday life. Trust me, there may be more smiles and a better you when you look in the mirror.

Thanks for reading
Richardo Wilson

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If you need any advice or have any questions, don’t be shy and ask away, 🙂

Life · poetry

POOF

Smoke from a bee smoker, used in beekeeping
Smoke from a bee smoker, used in beekeeping (Photo credit: Wikipedia)

Poof I appear,
Then I disappear,
But when I reappear,
I still wasn’t there,
I am smoke,
I am a ghost.

Thanks for reading
Richardo Wilson
www.raw-multimedia.com  |   youtube.com/rawmultimedia

 

Lifestyle

9 Words and Phrases I HATE TO SAY

 

 

Word 13: hand
Word 13: hand (Photo credit: boardshots)

 

I am known as much of a talker when you get me started, but it’s simply I have so much positive energy, ideas and information to share.  There are those days that I do keep very quiet though.  I am in my shhh mode, it which I just observe and take everything in.  I pay very close attention to details and my surroundings, and especially body movement by others.  You can say I am very cautious and a very stealthy ninja.

 

Among everything I do, I pay very close attention to the words I say, and words I hear others say.  If something is too common, I quickly omit it from my vocabulary or in conversation word bank.  I want to say words that

 

Here are 9 words and phrases I HATE TO SAY.

 

1. And Ummm – It’s simply a habit of mines to say this.  It’s not bad, but it gives off a feeling or notion to others I might not know what I am talking about.  But in actuality, it’s my mind calculating like a GPS or so, trying to include new information as well as omit common phrases or words I rather not say.  I would have everything laid out to say to someone, but based on the person I choose to say less or use a few other words mid conversation to make more unique.

 

2. F*^& – I am not one that curses or be vulgar, (my momma raised me well) but I simple don’t like that word, or even think the word in my mind.  It’s ok for everyone to say it, I don’t mind that, but just not me.  I think I am going about 13 or more years since I voluntarily cursed at someone.  There is too many words in the world to say instead of one of the easily and most common.

 

3. I’m Wrong – I don’t have a pride issue, or some type of complex in which make it hard for me to admit when I am wrong, but I try my best to keep my lip shut in things I don’t know and rather try to find the correct answer instead most times.  This plays well in giving advice or information, I work super hard in giving accurate info, and if I don’t know, I simple say I don’t know, but I shall go and find out.

4. Shut Up – I hate to be disrespect and rather not put someone down.  But surely if someone is running their mouths, I would so love to say shut up, but I don’t, I simply play deaf.  I just think saying those words are just rude.  Simply use another phrase.  (My ultimate solution though is to put my headphones on and listen to music, until they person sees I am having a great time not listening.) 🙂

5. I’m Late – Simple and plain, I hate to be late.  It’s just not in my DNA.  If I am so ever late, I do feel like I owe the person money or hard labor for my noobish way of even think of being late, honestly.

6. I’m Bored – There is too many things in the world to do to be bored.  Create hobby or open up your mind.   When I get bored, I create work quickly, not to mention, I probably was on a break from a task and got bored in which I created more work.  Don’t judge me, my mind is twisted. 🙂

7. I’m Tired – With my workload and high ambitions and all day working, I often get tired, I just hate to say the words, because I rather be active doing something anyways. smh

8. I Hate You – Hate is a very strong word.  I try to omit it any chance I get.  Sadly, it’s included in the title of this post.  It’s a sad day in my life right now. lol. But truly I honestly can’t say I hate anyone, I am a very understanding person, but still I just hate the word hate, ummm I mean dislike, if you see my point.

9. YOLO – Let’s just say, any overly used slang in history, I just rather use more of the unused words, rather than the same jargons and simple forms of expressions.  Let’s branch out with words.  Let’s be different, just a little bit and see how far that will take us.  Greatest is achieve with growth.

 

I surely hope you enjoy your read, and found a bit of humor and honestly in it all. Have a great day.  See you on my next post, -> www.raw-multimedia.com.

 

What did you think of my post?  Are there any words you rather not say or hate to say?

 

Leave your words, thoughts and opinion in the comments…I love to hear them and read.  Even drop a link to your blog, and I shall check out your work. 🙂

 

Thanks for reading
Richardo Wilson