Category: PostAday2011

blogging · fitness · PostAday2011

My Crazy Calisthenics Cardio & Biceps Workout (1/26/11) – [new record]

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US Marine recruits performing push-ups: in pro...
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Today after a crazy absence from the gym for about a week and a half, I put in the work.  I pushed my body to its limits today and broke my former records of Calisthenics workouts.  I have couple workouts I use to warm up to before hitting the weights and I made a crazy effort to make a huge mark on today.  As I write this and I am super tired and aching from today’s workout, I am super satisfied.  I surely hope to beat today’s new record, by recording it greatness with a blog.  Mark it down in the record books, January 26, 2011 I went in.

Today’s New Workout Performance Record:

(25) Sets handstand into Push Ups, in which I after coming down into a push up from the handstand, I do 3 push ups to follow-up with it.

(21) Sets of Jumps, in which I do a super sprint into a leap using my verticals to go over 19 blocks (which equals about a little over half my height).

*note: These 2 exercises work on you vertical jumps, biceps, shoulders, and works well to build up your stamina.

I usually don’t do my vertical jumps over 19 blocks after a long period of time being missing from the gym, but today I was so hyped and wanted to surpass my comfort zone and push my body pass its limits regardless of the hurt I would get after the workout.  I should add some videos of the workouts I am describing so all can see, so I shall be working on a collective set of workouts I do in the gym.  Today’s workout burns so good, especially a well deserved laugh for the luckily danger fall I had landed safely when I hit the top of the 19th block and almost came crashing down on my face, while the whole Bally Total Fitness gym patrons was watching me from the corner of their eyes.  I put on quite a performance when I am in the gym.  I am ready to hit the gym hard, and lose this weight, tone up all the muscles and body parts I can and be quite fit.

Other workouts I did today:

30 lbs Lifts on Bench (laying down)  (10 reps)

30 lbs Curls (10 reps)

15 lbs Over the Back Biceps Lift (20 reps each arm)

VIDEOS COMING SOON

Thanks For Reading
I will see you guys in the gym.

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blogging · PostAday2011

When A Girl Likes A Guy (or likes me)

RikLeave a comment
the girl in Muyuan County ,Jiangxi,China
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When I girl says that she likes me, it sort of scares me / confuses me, for I am curious what is it about me that she likes. I am many things, a little too many things to myself I can admit, so I am not sure what she took fancy too. Is it my smile (rarely smile unless I busting out to laugh at joke I created or hear), or my sense of style (I dress comfort and unique, I dress for occasions that something can pop off at anytime) or it is my maturity (I am quite mature, but I think almost just like others, I just don’t act on the foolishness), but whatever it is I am always quite curious. I wouldn’t want a girl to like me for I am not or she thinks I am based on certain thing I might have done.

It always crazy, because I tend to question the life out of a girl, for I need to get to an answer, for girls don’t tent to give very good descriptive reasons feeling it may turn the guy off. But if the reason isn’t clear, wouldn’t it just be a lie or a false fantasy? I hate to give anyone especially a nice girl the wrong impression. I know other guys do, to leak out what they wanted in the first place, but I care about a persons feelings and like to be up front and straight forward, to avoid any drama or confusion down the line.

When someone likes you how do you react to that?

Thanks For Reading
Richardo

PS: Let me know you thoughts, opinions, and comments. It’s cool to share. Leave a comment today :).

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money · Money Monday · PostAday2011

Money Monday #4 – Make Your Money Smarter

Rik2 Comments
Money Bag in Blue

Welcome to another edition of #MM #Money Monday your weekly guide to better money management and more.

This week’s tip is about making your money smarter.

When I say make your money smarter, it’s just a tip to say, use your money towards smarter acts, such as classes to educate yourself or teach your self a skill that may result in a boost of income or salary. So if you job insist that if you learn say Microsoft word and excel to make you qualify for a better position and higher pay grade, it would be a reasonable investment to using your money for a smart reason. Now it has to be justified the cost of the training and that you are ready to make it happen. Don’t go using all your money for classes or training and not complete it or be left out there without backup funds in case of an emergency. So think, smart money and use it wisely.

Thanks For Reading
Remember to always get your money right.
Richardo