Today’s yoga workout at Bally Total Fitness was so awesome.  I usually go in the mornings on Mondays.  I love getting it in at the beginning of the week.  I get a good stretch and relaxed feeling starting the week of craziness that I go through.  Either way the instructor is always awesome, she is quite gentle until she tells you in get in some crazy ass pose, that is when the burn begins and then you start to change your mind about her gentleness.  Not to mention the worse part of it all, she wants you to smile too, everyone be looking at her with that “umm are you crazy, this burns, we using massive efforts trying to hold these poses.”  But overall it’s an awesome workout.  Instead of just once or twice a week of yoga I am trying to step it up to say 3 times a weeks and 1-2 days of Pilates also every week.  Maybe I just want the pain, but it’s quite relaxing and comforting.  It’s a release of the mind and body.

If you have never tried yoga, you should go out and give it a try.  It’s a wonderful thing to do from early all the way into your old age, and always satisfying.

Thanks For Reading
Richardo

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