Tag: Diet

Thoughts

Master Ninja Challenge – Diet and Fitness

Rik5 Comments

Healthy-Lifestyle-Habits

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It’s that time again, a challenge.  I have for years created a healthy challenge every year since I had my blog to test my fitness and my diet.  I actually love challenges.  So I was talking to my best friend today and he said in very few words I inspire him.  Well at least fitness wise.  He said I should be way far from where I am, even though he is trying to catch up, but I am not.  He says my eating is bad as he is eating clean.  He also said I got no cooking skills.  That’s my best friend for you right there…  He likes friendly competitions, well at least in the realm of things he likes to do or is passionate about.  It’s always one-sided for me and everyone I know.  No one ever wants to compete with me in the things I am passionate about, it’s always me to join their race.

I have lost the competitive edge in a few things, even though everyone knows I can be a mad scientist at times, and I will go the extreme if need be.  But still my friend and his statements are correct.  So in order to challenge myself I touch basis with the inner MASTER NINJA and create vivid to almost dangerous challenges for myself to overcome and be the best.

Here are a few challenges I had beaten:

A Post A Day for 1 Month

A Video A Day for 1 Month

Become Freshly Pressed on WordPress (Yup it was actually a goal)

I attempted A POST A DAY for an entire year, twice…
(I am not sure it anyone knows I have over 900 posts)

and a few others I will post on my NINJA page.

Now that I think of it, I need to post my accomplishments on its own page called NINJA, because I don’t think people know how versatile and hardworking I am.  So when you challenge me, please be ready for a real battle.

Anyways…

Here are the NEW RULES and CHALLENGE starting immediately, TODAY, 4/23/13

Little to No processed food,
Veggies everyday
Photo A Day (coming soon)
Cook every weekend something NEW
No Rice, No Bread, No Beer (This is part two…I did this for a month last year, but let’s take it a bit further.

I shall be adding more as the days go by to see where I am lacking in and create a measurable challenge, something not too easy.  This is just the warm up.

Oh yea did I tell everyone that I am working on trying to be a certified Personal Trainer…Pile on the workload, let’s go.

Also I am working on producing a Web Cooking Show…I will keep you all posted on that.

All in all I promote a healthy lifestyle and will post tips and more for everyone to see, also there will be pictures too, OH MY GOSH, and they will be yummy.

Diet and Fitness

Richardo Wilson

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Watch me on Youtube: http://youtube.com/rawmultimedia

 

photography · Thoughts

WORK THAT BUM – SEXY BOD

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If you sexy and you know it, WORK IT

Hot Sexy GuysWOMEN GO CRAZY FOR THIS

Sexy Hot Women - Rosie Huntington

MEN GO CRAZY FOR THIS

more sexiness…

Halle Berry - Sexy

sexy model

In the end just be you, live healthy and work your sexy…

Thanks for reading
Richardo Wilson

fitness · health

Clean Eating, Sexy Abs

Rik1 Comment

I have been eating my butt off as of late, and it’s not a good thing. I went from losing 10 pounds to gaining it right back, gosh such a slap in the face. But it goes to show that being focus is important upon eating and having a healthy diet.

So I am back to my healthy eating but kicking it up a notch by eating clean and wholesome food. It shall be quite a challenge trying to eat better and in a more focus routine, but I am here to kick butt, and so can you.

I am not trying to really lose weight, but gain a healthier and more balanced lifestyle and image. Here I go, back to eating smart and living smart.

Eat clean and see the difference in your everyday life. Trust me, there may be more smiles and a better you when you look in the mirror.

Thanks for reading
Richardo Wilson

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If you need any advice or have any questions, don’t be shy and ask away, 🙂