Tag: exercise

fitness · photography · Postaday2012 · Project365

Hanging with The Boys (Avadean Lewis) #Photography

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Hanging with the Boys, Avadean Lewis
Hanging with the Boys, Avadean Lewis

Hanging with The Boys (Avadean Lewis) – (9/365)

Info: I decided to pull couple photos from my archive I had shot with new york personal trainer Avadean Lewis in 2010. I actually really liked the photos at the time and decide to give my followers a treat of two photos. I hope you like. Also if you are ever in New York City, and looking for an awesome personal trainer who will help you achieve your fitness goals the best natural way, check out Avadean Lewis at http://www.avadeanlewis.com. Go on take a look for yourself.

Raw Multimedia | Richardo A Wilson

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photography · Postaday2012 · Project365

Chained Weights, No Exercise #Photography

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chained weights, no exercise
chained weights, no exercise

Chained Weight, No Exercise – (7/365)

Info: I thought this image was a bit interesting via their was caution tape and the weights were chained to the ground to illustrate no exercising. It’s funny to me for reason that people need to exercise more and this image is preventive of that cause.

Raw Multimedia | Richardo A. Wilson

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Lose Weight Quick X Best Ways To Lose Weight X Wight Loss X How to get a 6 Pack X Abs Workout X  New York X Nyc X Abstract X Exercise X Fitness X Health X Physical exercise X Weight loss X Personal Training

blogging · fitness · PostAday2011

Back to My Workout Schedule

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Marine of the United States Marine Corps runs ...
Image via Wikipedia

After a good workout session at the gym today, I am confident I can really get back in a good fitness routine like I did before. Sadly but greatly I had a very busy 2011 and couldn’t adopt a good routine.

So this week I shall be setting up a monster progressive schedule to maximize my fitness potential. I want bigger arms, strong legs and amazing core. I am getting older each year and its smart to lay the groud work early ane educate on what the future holds and prepare for it.

So hopefully by this week I have a weekly routine like I did in my great fitness years of a few years ago.

I should grab some tips to building a great one from Avadean Lewis.  I need to hire him to push me to the limits to really develop a strong core, stronger arms, and more defined legs.  Avadean is strong, hopefully I can match half his power.  I guess I must dream on huh. lol

Are you working out lately? What fitness goals are you trying to acheive?

Thanks for reading
Richardo

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