Tag: Fitness

fitness · health · PostAday2011

Another Fun Photo Shoot with Avadean Lewis and Team

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Avadean Lewis
Avadean Lewis

Man, I was just sitting at home reading a book, waiting for the call from Team AvadeanLewis.com to pick me up and us getting to the shooting location for today‘s photo shoot, well when I say read a  book I meant have my kindle read a book to me (lol), when my phone buzzed and the text message came in, saying we are here.  I had a great photo and video shoot with Avadean Lewis, it’s always a pleasure working with him and the very much insightful knowledge he drops on the workouts and exercises he does to help his clients.

Today’s shoot was one for the record books, it was so much fun while we worked.  We got some very detailed shots of exercises and the star roster of personal trainers (aka Team AvadeanLewis.com) which ran through a set of exercises and motions for photos targeted to showcase the great workouts for the visitors and clients of Avadean Lewis and team.

Today’s stand out moment was everyone taking a break to play some basketball as everyone goes up to dunk and just having a mellow time being themselves and everyone being happy in a family/team setting.  Also the fun short bio recording of the team in which had everyone cracking up and just poking fun of each other was another very fun moment.

I had quite a blast and will definitely work with Avadean Lewis in the future.  Check out Avadean Lewis at http://www.avadeanlewis.com and hire him today to help you reach your fitness goals and live a healthy lifestyle.

Follow Avadean Lewis and Team:

Website: http://www.avadeanlewis.com
Twitter: http://www.twitter.com/avadean
Facebook: http://www.facebook.com/pages/avadeanlewiscom/200002913383292
http://www.facebook.com/personaltrainer.avadean?ref=ts
Youtube: http://www.youtube.com/avadeanlewis

What did you guys for the weekend?

Thanks for reading
Richardo

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blogging · fitness · PostAday2011

Back to My Workout Schedule

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Marine of the United States Marine Corps runs ...
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After a good workout session at the gym today, I am confident I can really get back in a good fitness routine like I did before. Sadly but greatly I had a very busy 2011 and couldn’t adopt a good routine.

So this week I shall be setting up a monster progressive schedule to maximize my fitness potential. I want bigger arms, strong legs and amazing core. I am getting older each year and its smart to lay the groud work early ane educate on what the future holds and prepare for it.

So hopefully by this week I have a weekly routine like I did in my great fitness years of a few years ago.

I should grab some tips to building a great one from Avadean Lewis.  I need to hire him to push me to the limits to really develop a strong core, stronger arms, and more defined legs.  Avadean is strong, hopefully I can match half his power.  I guess I must dream on huh. lol

Are you working out lately? What fitness goals are you trying to acheive?

Thanks for reading
Richardo

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PostAday2011

Struggling To Find My Way

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Hastings Pushing the boat out. an early mornin...
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After an epic leaf from my blog, life, my daily activities and health and I am pushing on a 70% stable feeling back to being myself.  I was down and out.  I was sick and stuck.  I was uncreative and lonely.  I was fat and lazy.  I am trying to find myself again.  It’s quite a struggle to find my groove back again.

I am always ready to challenge myself to make something possible though it’s hard.  But today is the day to get things moving.  It’s like I said in a past post, Monday is a symbol of new beginnings.  It’s a day you can use to start back on something you have fallen off on and just keep pushing and moving and don’t look back.  I guess I am ready to take my own advice and surpass my recent down falls being sick.

I am going to struggle and battle my hardest to find my way back to being me.  I want to thank everyone who wish my good health and that I am back normal, setting off their new feeds with my blogs posts and videos.  I am happy to bring them back the joy that they don’t know they were getting.

What have you been doing since I was gone?  How is August treating you so far?

Thanks for reading
Richardo