Tag: gym

fitness · music · PostAday2011

My Gym Workout Playlist [#Music #Gym #Fitness]

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T-Pain performing at Hot 97's Summer Jam 2007 ...
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Going to the gym and not having some jams to listen to is type boring…you need some motivational juice of music to say WHOOP SOME EXERCISING ASS, don’t you think?  Well I have one of my play-list that stays on repeat that fits me to make me anger, hype, ready to dance, shake a booty or two, or straight up wild out and act a fool.

Taylor Gang – Wiz Khalifa
Dig A Hole – Jay Z
Grown Simba – J Cole
Body Ya – Fabolous
Yonkers – Tyler, The Creator
Transylvania – Tyler, The Creator
FastLane – Eminem & Royce 5,9
Otis – Kanye West & Jay Z
H.A.M. – Kanye West 7 Jay Z
Disgusting – J. Cole
Freeze – T-Pain
In The End – Linkin Park
Faint – Linkin Park

This is just some of my songs I have in my playlist…there is more in which I will share in part 2 of this post.

Here is how I prep before my workout.
1.  I talk to myself and complain how FAT I am and how I am not going HARD enough.
2.  I go and look at my face in the mirror, and say you ain’t nothing homie, I bet you can’t go HARD TODAY.
3.  Then I say to myself, WHAT?? Heck Yea I can go hard…Splash myself with COLD WATER to GET PUMPED…
4. Start reciting lyrics from one of my favorite HYPED songs, while I get dress and mp3 player/iPod is charging…
5.  Step outside my door blasting my gym play-list in my earbuds…and ignoring th world for I am going to go in for a GREAT WORKOUT.
6.  Special Tips..SING OUT LOUD, it makes you feel the music more…Forget what the people in the world have to say…lol…or at least lip sync the songs or very low-level that no one can hear how bad you can rap or sing.

What music do you listen to? Do you have a gym playlist?  Do you listen to any of the songs listed above?

Thanks for reading
Richardo

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blogging · fitness · PostAday2011

Back to My Workout Schedule

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Marine of the United States Marine Corps runs ...
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After a good workout session at the gym today, I am confident I can really get back in a good fitness routine like I did before. Sadly but greatly I had a very busy 2011 and couldn’t adopt a good routine.

So this week I shall be setting up a monster progressive schedule to maximize my fitness potential. I want bigger arms, strong legs and amazing core. I am getting older each year and its smart to lay the groud work early ane educate on what the future holds and prepare for it.

So hopefully by this week I have a weekly routine like I did in my great fitness years of a few years ago.

I should grab some tips to building a great one from Avadean Lewis.  I need to hire him to push me to the limits to really develop a strong core, stronger arms, and more defined legs.  Avadean is strong, hopefully I can match half his power.  I guess I must dream on huh. lol

Are you working out lately? What fitness goals are you trying to acheive?

Thanks for reading
Richardo

Related articles
blogging · PostAday2011 · Sexy

flat stomach and sexy abs on a girl [#sexy]

Rik1 Comment

sexy_girl_with_amazing_ab_muscles_femuscle

I don’t know if I can speak for most men, but I am going to speak for myself, I love a flat stomach and sexy abs on a girl.  I am not hating on girls that don’t have any, but to be real though, you have been wanting and dreaming of guys like Jason Statham, David Beckham, Brad Pitt and other sexy guys having great abs, and being able to rub your hands all over the guy‘s chest and etc.  Well I don’t think it’s fair for girls to want that and we or just me as a man (verdict is still out on if most men are with me) should be able to want the same in return.  The key word in today’s post is maintenance.  Men have to work out, eat right, and do some painful work to our abs to get them like that, and girls just enjoy the benefits.  Then some people might be like, well women have to have babies and etc, or we weren’t all made that way, and I understand, but if you say that then guys have the right to drink beer and over eat and having big ol stomachs too then.

But that’s not the meaning of this post to bash anyone, I just like what I like, and one of my goals in life is to work on not having a stomach down the line, I want to be in shape, fit and most importantly healthy.  I feel for most people to tell if you are going to have a (Kangaroo Pouch) as I like to call it, the deciding factors take place from your teen days to your are about 30.  I feel once you pass 30 years old, those pounds, fat, and so on is very hard to come off.  Yea if you had a trainer and much intense workouts, but by yourself, I don’t think so.  You are getting old, and settling down from all the craziness in your life, so it’s not easy.

So word of advice, start hitting the gym or playing some sports, some Pilates, some yoga and eat right and you won’t have to worry about being sexy and having sexy abs and a flat stomach.  This advice applies to men too, stop being lazy and be active and live healthy.

But to be honest though, a girl with sexy abs drives me wild. 🙂 So all you girls out there working out and prepping for the spring and summer for the beach, I am with you.  Go on and set your sexy on.

Here are a few more pictures I found around the web of ladies with sexy abs and stomachs.

http://www.flickr.com/photos/photo_bob/5138782380/in/photostream/

http://www.flickr.com/photos/60604819@N08/5524149850/#/photos/60604819@N08/5524149850/lightbox/

Do you like women with sexy abs and flat stomachs too?  Are you working on your abs and six packs now a days?

Thanks for reading
Richardo

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