PostAday2011

We Dont Do The Same Things

Craving (album)
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I am going to keep this short and simple. Its always an issue with others thinking me and them do the same things not knowing what my days consist of. I am really devoted to media and my craving for new information and finding creative things in the world to enjoy and develop my understanding of things. I actually have hundred of emails and rss feeds streaming through my phone and inbox everyday of the week. I live a simple lifestyle of being calm and collected but the avenues of my work and career aspiration is on an omega level its hard to break it down to simplicity. Well I could because I understand the world and how to use it, but you won’t if can’t grasp a diverse amount of resources, technology and philosophy in which I will explain in another post.

Side note: (my day today 1/7/11): Oh yea, today’s gym workout was very well even though I didn’t burst a sweat, but my weight is declining and body is making its gains in definition back again. I am so excited, then again tired. Its day 7 of 30 days in the gym none stop.

Thanks for reading.
Richardo

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blogging · fitness · gym · In The Gym Today

2hrs and 20mins, 800 sit ups ,and 300 crunches in the GYM today, and I feel GREAT

Def Jam recording artist Fabolous during the &...
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After getting some really poor results in the gym for the last couple of days, I have stepped it up and went wild back to my old style of “blocking out everyone and do my thing”.  This technique worked out lovely today.  I didn’t see it coming because earlier in the morning i wasn’t feeling too well and had a massive headache.  But after reaching home and having a #nice conversation with my brother and his progress after his first semester in college, (in which I am very proud of this young man) and grabbing an advil, I was ready to get a move on the day. Got to gym at 7:56 am, and proceeded to go ALL THE WAY IN. I was so energized and happy, its showed all over the gym, as I had fans watching do my thing.  I went in on some push ups, sit ups, crunches, yoga, calisthenics, and weight lifting while jamming to my music playlist that I designed to get my super hype out of any bad moods, which includes: J. Cole, Fabolous, Kanye West, Jay-Z, Drake, Red Cafe, Pryme City, and my cool artist Kennie Dubb.  Let’s just say today in the gym was a good day.  I enjoyed myself and let loose.  I love a good workout.  Thank you Bally Total Fitness.

Today’s Achievements:

800 Sit ups
300 Crunches
Saw the female trainer I had a crazy crush on (oh she was so sexy today OMG)
Feeling fully energized for the day

Raw Multimedia and Photography 2010

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From Jamaica to NYC its Me….In the GYM

Me in the gym posing for a pic. (chilling, leaning, cool)

Richardo In The Gym

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