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In The Gym Today – The Basic Warm Up [Workout and Fitness]

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Welcome to the Healthy Lifestyle with In The Gym Today,
November 8, 2010

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in-the-gym-today---raw-multimedia

Working out and eating right is not just something you do to lose weight or recover from a injury, but it is a lifestyle to participant in and keep on working on.

I started In The Gym Today in an attempt to track my progression of fitness, health, and wellness throughout living my life, and I just want to share with the world and hear feedback and opinions and accomplishment from others as well as create some myself.  So read on and join in on the fun.

Today in the gym: November 8, 2010

Today is a light day for me in the gym, pretty much did an hour workout.  Starting at :7:30 am and ending at 8:40 am.  I am do better workouts and my energize hitting the gym early in the morning, so I run over to Bally Total Fitness get my workout in and then start my day.

US Marine recruits performing push-ups: in pro...
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De-Briefing: While I am still injured from a on-going issue with my left shoulder and chest, I am unable to use my left arm to full capacity.  I can’t take any amount of pressure on it.  I must give this checkout ASAP for it not helping me reach my target performance workouts and aid in my weight lost and gains.  Certainly affects me working when lifting heavy things.  So while I am laying of any upper body workouts, I am trying to better exercises to start developing and building my legs, quads, abs and I guess everything lower body until the upper body back to normal.

Today is just my intro so its quite short.

Things I did today:

Light Warm up: 5 mins (stretches, jumping, jogging)

Pushups
10 reps

Ab Crunches on Exercise Ball
25 reps

Running in circle with (Member Class Area)
6 mins

Plank
45 sec

Crunches (using exercise ball)
60  reps

Manual Bike (standing and sitting every 1-2 min internal)
*heavy tension standing, moderate when seated.
6 mins

Cool Down Exercises
3 mins

Stay Tuned to In The Gym Today, as I give tips, share results and make gains towards a healthy lifestyle.

Your GYM Ninja and Yogurt Lover
Richardo Wilson

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In The Gym Today – PREVIEW – Resting Time – Oct. 25, 2010

RikLeave a comment
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Hey Folks,

Ummm it’s kinda of weird well you have a blog post called “In The Gym Today”  and didn’t even go to the Gym.  Well when I refer to the gym, it’s just a general ploy of talking about working out, my fitness, and health.  Today I took the day off from the gym, to get some rest for I surely do need it.  So in the bed and in my chair is where I stayed all day in rotation watching NetFlix on my Wii and Playstation 3.  Trust me when I say it, I watched I lot of “Prison Break“ season 4, I love that show, but anyways rest is what I did and some light workout in home in the night just to keep some going then totally nothing, I have goals.

*sidenote: Since I am my left shoulder is still twitchy, it’s hard to fall asleep and when I do fall asleep, my sleep don’t pass 1-3 hours and I still wake up hurting.  Its quite sad, but I get up do some work, watch netflix while working then lay down watching netflix, then sleep then back up to more netflix. What a crazy process.

My Light Workout:

– Pushups
30 reps

– Stretching (Yoga Poses)
5 Mins

– Crunches (Floor)
60 reps

– Abs Core Leg Workout
35 Reps

– Standing Abs Workout
6 mins

Hope you work out along side me…:)

Until Next Time, Get to the GYM, and Get it In…

– raw

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Beware of Nasty Ass People in the GYM (video)

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You Nasty
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Hey Folks,

This just a short talk about people who don’t clean themselves properly in the gym and in general in which I did a video talking about it as well.

I just hate nasty and untidy people, especially guys. I think thats one of the reasons I dont give pounds or dap to people I really don’t know. There be guys at the gym that don’t wash their hands after they use the bathroom and then wants to come give you a pound, touch you, use the machines in sessions with you, I think thats just nasty. These be old and young dudes, and they still nasty. And worse I have NO RESPECT to woman who be with nasty ass dudes, and only when the relationship is over then they want to claim how nasty he was, HELLO you was with his NASTY ASS for how long knowing he NASTY ASS DUDE. SMH ewwwwwwwwwwwwwwwwwwwww

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