Tag: health

blogging · fitness · PostAday2011

My Crazy Calisthenics Cardio & Biceps Workout (1/26/11) – [new record]

RikLeave a comment
US Marine recruits performing push-ups: in pro...
Image via Wikipedia

Today after a crazy absence from the gym for about a week and a half, I put in the work.  I pushed my body to its limits today and broke my former records of Calisthenics workouts.  I have couple workouts I use to warm up to before hitting the weights and I made a crazy effort to make a huge mark on today.  As I write this and I am super tired and aching from today’s workout, I am super satisfied.  I surely hope to beat today’s new record, by recording it greatness with a blog.  Mark it down in the record books, January 26, 2011 I went in.

Today’s New Workout Performance Record:

(25) Sets handstand into Push Ups, in which I after coming down into a push up from the handstand, I do 3 push ups to follow-up with it.

(21) Sets of Jumps, in which I do a super sprint into a leap using my verticals to go over 19 blocks (which equals about a little over half my height).

*note: These 2 exercises work on you vertical jumps, biceps, shoulders, and works well to build up your stamina.

I usually don’t do my vertical jumps over 19 blocks after a long period of time being missing from the gym, but today I was so hyped and wanted to surpass my comfort zone and push my body pass its limits regardless of the hurt I would get after the workout.  I should add some videos of the workouts I am describing so all can see, so I shall be working on a collective set of workouts I do in the gym.  Today’s workout burns so good, especially a well deserved laugh for the luckily danger fall I had landed safely when I hit the top of the 19th block and almost came crashing down on my face, while the whole Bally Total Fitness gym patrons was watching me from the corner of their eyes.  I put on quite a performance when I am in the gym.  I am ready to hit the gym hard, and lose this weight, tone up all the muscles and body parts I can and be quite fit.

Other workouts I did today:

30 lbs Lifts on Bench (laying down)  (10 reps)

30 lbs Curls (10 reps)

15 lbs Over the Back Biceps Lift (20 reps each arm)

VIDEOS COMING SOON

Thanks For Reading
I will see you guys in the gym.

Related Articles
Now That's Just Cool · photo · photography

Now That’s Just Cool 1: Free Flowing Tree Hair

RikLeave a comment

Take a look at what’s cool in this picture.

Now Thats Just Cool 1: Free Flowing Tree Hair
Now That's Just Cool 1: Free Flowing Tree Hair

Did you find it cool?

Please just leave a comment…Thanks

my comment: This is an awesome photo I came upon which displays a tasteful blend of a mysterious poses wrapped in hair of a woman.  As right front and center is her in plain sight you can just look into her eyes, and see the passion and deep delicateness of your sexy, as well as the other versions of herself all around her.

*Now That’s Just Cool is a series filled with a collection of images that are cool, unique, and artistic, that were snatched from my tours and sight-seeing around the internet.  I DO NOT OWN or CLAIM OWNERSHIP of any of these images, I am simply just sharing with the world.  I hope you enjoy.

This series is brought to you by Raw Multimedia and Photography.

Raw Multimedia and Photography 2010

Related Articles
blogging

The Sunday Blues…fighting the sleep

RikLeave a comment
Turf Wars - Missing in Action
Image by Pranksky via Flickr

Its sunday night and I have been relaxing and trying to fight off the urge to sleep but to blog. I have been missing in action of my content, and wanting to plan a party before the end of the year with my friends. I believe I will keep it simple and just bring the entertainment and fun portion to the night. I feel when it comes to my content the substance will always be pure comedy and realism. I like to make sure everyone is entertained, whether or not they know it, they will be having a blast when I am around. The only thing that is affecting me is actually get the time to put in the work to deliver what already comes naturally in which I have to produce and develop by myself. But regardless of whatever, even though I am in the blues mode of things, I am still excited to plan my content and projects and can’t wait for it to be seen and noticed, and delivered onto my audience whether friends, family or the people.

PS: I love to sleep because I don’t get enough of it, but hey I love to work, because work is fun and I enjoy the creativity of my work.

Do you have the blues to about anything about you?

Thanks for reading.
Richardo

Related Articles