Tag: health

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FLEXIBLE | CARDIO TRAINING BAG | #EyeCandy

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EYE CANDY: FLEXIBLE
CARDIO TRAINING BAG

Everlast - CARDIO FITNESS TRAINING BAG

When you keep you eyes out for that sexy love, that’s you looking and seeking for your next eye candy.  This is how this series was developed.  You could be traveling the world, shopping online, out for a run and something just catches you eyes, and you say to yourself, “I love it”, “I want that”.  Here is my #EyeCandy of the day/week.

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I have my eyes on you, this super awesome flexible cardio training punching bag by Everlast.  I want it so bad.  I love fitness, and I love kicking some ass, but these days I don’t have much friends to spar with, so I need an equipment to keep me in shape and to go crazy on.  This cardio bag, is perfect for me.  I can do jump kicks, punches, jabs, and all types of exercises.  I think I will have this item in the near future, of it is only $90, so I think I can swing that and get it.  They only issue I have is space.  Where shall I put it in my home. Hmmm?

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Well go ahead, and let me know what is your Eye Candy to the day.  What is it in the world that currently has caught your eyes and calls to you every time?

Leave your info in the comments…and link if you decide to post that item on your website or blog so I can visit and leave a comment.

Photo Credit via Google Images

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Let me know your thoughts…

Thanks for reading,
Richardo A. Wilson

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blog · blogging · photography

Run Until The Wheels Fall Off

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Run Until The Wheels Fall Off

My 5k Run - Cross fit - wwwp5k - RawMultimedia Photography

I am going to keep running, and switch shoes until my feet fall and cry, that they can’t take no more.  Another day still at it, WordPress /Automattic Worldwide WP 5k (#WWWP5k) new sneaker on deck.  I fall these snakes here, comfy and noisy.

I can really say, these new hobby or challenge of mine of running is turning into a lot of fun.  I am super tired at nights and it’s bed time.  I sleep better when tired, and these 5k runs, surely do the trick.

How is your health these days?

Let me know your thoughts…

Thanks for viewing,
Rik

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Photography by: Richardo A. Wilson | RawMultimedia
Art Direction by: Richardo A. Wilson | RawMultimedia

 

blog · blogging · photography

Okay, So I Almost Died On The Treadmill

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I Almost Died On The Treadmill

Nike 5k Run - Crossfit WordPress - wwwp5k - RawMultimedia Photography

So day two happened, and I almost died.  I was in shock, I couldn’t breathe, I couldn’t believe, until a song came across my headphones, with the lyrics, “These people won’t hold me back”, and somehow I lived.  You can call that song my I heard, my motivation to keep going.

Continuing my 5k run every day this week contributing to WordPress /Automattic Worldwide WP 5k (#WWWP5k) I wore a new sneaker today (see in picture above). I was really in the zone.  I was aching, I am was battered, I was hurting, but I had to champion my quest to win.

I wore my favorite running shoes today, my Nike neon green, blue and black sneaker.  After finding out I was so out of shape, I had to pull off a hail mary for beating my previous time of 37 mins to complete my 5k run.  With the grace of GOD, I was able to pull it off with the time of 32 mins.  I started off on a low pace of 6.0 for the first 20 mins, slowed down to a 4.0 for 2 mins, then went hard at a 6.2 pace to attempt to reach my goal.  I was successful.  There were moments, I didn’t think I could go anymore, until my favorite raps songs came into the headphones, I am was rapping every lyrics, while trying to catch my breath and pace myself, to be in a good flow to not give up.  Surely I didn’t have to try as hard as I did today, since it’s only day 2, but I am hard-headed.  Dangle a goal in front of me, and say it’s not impossible and watch me prove you wrong.  That’s one of my mentalities in life, try until you fail, the reconfigure to success.  It’s all about the strategy and execution.

At the end of the day of me working hard, there will be a big pay off in the end.  I will be back to my normal cardio maniac ways, and be in a familiar territory once again.

Do you believe I will be successful in running a 5k, 7 days straight?

Would you start on this annual worldwide 5k run or walk starting this year?

Let me know your thoughts…

Thanks for viewing,
Rik

Follow: twitter.com/rawmultimedia
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Photography by: Richardo A. Wilson | RawMultimedia
Art Direction by: Richardo A. Wilson | RawMultimedia