photography · Postaday2012 · Project365

Yogurt Cheerleading #Photography

yogurt cheerleading
yogurt cheerleading

Info:  Think of a yogurt wall and there you have it. If you can’t and want to think abstract, think of it as Yogurt Cheer-leading. Go Go Yogurtwhoo whoo

Captured via Canon EOS 60D

RawMultimedia | Richardo A Wilson

PostAday2011

3 Best Fiber Snacks [#Food #Photo]

Fiber Food Snack
Fiber Food Snack

In any good diet you need fiber, it is actually vital.  But a lot of people over think foods and think eating natural is expensive and such.  I eat and live on a budget that I have set and execute weekly and have a certain set of snacks I eat based on the day and what vitamin and nutrients I am trying to get.  Here goes my simple fiber snacks.

Wheat Bread

Carrots

Salad Dressing: Ceasar

Water

Fiber Food Snack
Fiber Food Snack

“Watch My Video with me showing you the foods and how to eat it…YUM”

———————–VIDEO——————–

Do you like carrots?  Do you like wheat bread?  Do you drink enough water?

Thanks for reading
Richardo

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PostAday2011 · Rant

Lazy Bastard

I have been in a drag of a mood, very tired. I know why but I hope to jump out as soon as tomorrow. My activities have been really crazy in details and takes times.

But I am a warrior and monster when it comes to things. But since I am getting older, couple factors have changed. But I think I just need to develop a new routine and keep it managed. That’s what’s been really affecting me.

As I took a health evaluation today, my main goals have been these:

– Better Diet
– Lose Weight
– Reduce Injury and Fatigue

So since I been a lazy bastard I got to cut down on my fun and step back up with precise motions and activities.

Also I got to fudging list my goals via blog, and my Master Ninja Challenges and get back in the game. See you soon.

How have you been feeling lately?

Thanks for reading
Richardo