fitness · health · Postaday2012 · Project365

My 2012 CARDIO vs CARBS Challenge: NO RICE, NO BREAD

 

Challah
Challah (Photo credit: Wikipedia)

Hi everyone, it’s Richardo here.  If you are currently reading this and you are new to my blog, then you are soon to find out I live life to the fullest and I also challenge myself constantly to be the best I can be.  Shout out to all my new subscribers and followers, and if you are not one, you should join the fun. 🙂 Nice plug right?  I am sorry.

Either way, I want some awesome sexy abs and I have beenworking hard at it.  But eating too much rice and bread can hinder that goal.  Carbs can be evil.  So evil I am excluded it out of my diet.  I don’t want to but I have to.  This is the most extreme challenge I have ever set myself for too this date.  If you are from the carribbean such as myself (Jamaica) we eat big plates of food and rice and also hard dough bread from golden krust among other places.  Rice is a crucial part of our meals.

So now you know NO RICE and NO BREAD is a big deal to me at least.  Not only am I going for no rice and bread for 30 days, I am getting back into running and riding bikes too so I am adding a cardio fat burning factor to my challenge.  I ride the bike at the gym, I go on the treadmill and I go running outside, to add to my cardio performance for my workout and weight loss, so I challenge myself  to do 10 miles 4 days a week for 30 days.  So that means 16 days of 10 miles runs or riding, on a moderate level.

Recently I have lost 11 lbs at the gym, and seeing success in my workouts.  I have added so much intensity and various workouts that my body is confused and burning fat smoothly.

I hope I can beat this challenge.  After the next 30 days I will let you know the results and the amount of weight or muscles I have gained from this challenge.

so…

No Rice or Bread for 30 days
and

10 miles (4 days a week)

*side note:  The reason why I don’t go everyday for 10 miles, is because I need to rest my body and also I play soccer, basketball and tennis on the other days.  I would be completely burned out.

A good diet and exercise equals weight loss and a healthy lifestyle.

Are you looking to loss some weight?  Are you working out and eating effectively and to be healthy?  Do you think I will win this challenge against myself?

Thanks for reading
Richardo Wilson

If you want some tips about workouts and etc, leave a comment or you can always ask me via twitter or via email.

Twitter: @rawmultimedia
Email: mr.richwil@gmail.com
Facebook: @rawmultimedia and @richardoawilson

Life · Love · Postaday2012 · Project365

My Passion For Love, and Tickle Your Funny Bone

Comedy Show
Comedy Show (Photo credit: edenpictures)

Growing up in Jamaica I have always wanted to achieve something big and major, and at the same time make people happy and feel loved at all times.  I came to find out that my best attributes were towards poetry and comedy and how I saw life through my eyes.  For the ladies, its poetry for they needed to be loved, someone to speak gently and to their soul, in which I always knew how to do by giving compliments and seeing what struggles they went through as I had more female friends then males.  As for the male, comedy was the life of the party, the person who can entertain even the toughest guy on the block had leverage over many as you can’t be serious every day, the comedic guy could never be seen a threat to you status among everyone else.

This was my philosophy as a young guy coming up in the world.  Studying my surroundings, stay invisible as possible to your enemies, and not really let anyone know your my capabilities so they won’t get to exploit them in any way.  So I was always the middle guy in every situation, for I was always seen as the nice blend of everything you like and never over stepping anyone’s boundaries.

Through the back pages of my notebook, I would write comedic verses, in which I found as entertainment to give myself giggles as I displayed them to friends who usually found me weird, because they always was like, how come a smart guy this like me, can be so silly.  Those days in Grades 2 to 5 were classic as I shined among my friends, as I was always ready to try to learn and if I couldn’t do what others do, I would like to study and observe, because I knew one day I will test it out and see where I stand among the crowd.  For the ladies, going of basis of what my mother always said to me, ask before you do anything, I always questioned the life out of every single thing I came in encounter with even if I knew the answer, I was always ready to learn a new perspective in which people didn’t know they unwillingly gave to me by me being so innocent and friendly, I gained a great deal of knowledge about people and their behaviors.  I guess is why I have a great deal of respect for psychology in my later high school and college years as I was quick to adapt to the analytical way of thinking when learning others.

My comedy and poetry goes hand in hand to this day as it did in high school and college, in which led me into the hearts of many, who was just looking for someone who understands and can tickle their funny bone naturally without lies, or seeking other impolite advancements.  I am guy that can write you a simply note and make your world so exciting because of my cleverness, charming ways, how spontaneous my words were delivered in which were effortless for they were always pure thoughts to match the heart.  I became a romantic in this world, having love for the passion of love in which is the true way to someone’s heart, and using humor as desert as well because it is what the soul craves.

After all my gibberish and back stories, I simply just love the sound and actions of romance and poetry, and being entertaining with my comedy performances and jabs.  This is the stage many people don’t usually see except for the lucky ones in my life, but now I am ready to put it on display to the world, and hopefully win their hearts and eyes and ears, to see my entertain as well as smooth their minds with poetry.

What are your passions in life?  That are your best talents?  If you could pick or choose some features you would like to be yours what would they be?

Thanks for reading
Richardo

music · PostAday2011 · video

Richardo Get’s “BUSY” in his new song #music #video

Sean Paul at the International Reggae & World ...
Image via Wikipedia

I am always told I am a busy man, and I always tell everyone that I am not.  I feel no one believes me when I tell them that.  I mean yes I am busy, I do of course do many things, I mean I thought that’s what you do in life, work hard for your dreams and do things you are passionate about everyday?  Going after our  dreams and goals are things we are supposed to do right?  As much as I work hard in certain fields, I am happy about what I am working towards even if no money is involved, it’s called passion, drive, ambition, could you wrong me for going after my dreams, wouldn’t you go after your dreams too?

Check out my NEW SONG, though incomplete, it’s a very delightful one into to my world and the lifestyle I live, here is “BUSY” by me (Richardo)

What did you think of my video?  Did you like the song?  Do I seem quite animated?

Thanks for reading, watching, and listening
Richardo

.tags. Sean Paul, Jamaican, Reggae, Hip-Hip, Get Busy, Dutty Rock, Acapella, Cypher, Best, Worse, Greatest of all time, best of 2011