blogging · fitness · gym · In The Gym Today

2hrs and 20mins, 800 sit ups ,and 300 crunches in the GYM today, and I feel GREAT

Def Jam recording artist Fabolous during the &...
Image via Wikipedia

After getting some really poor results in the gym for the last couple of days, I have stepped it up and went wild back to my old style of “blocking out everyone and do my thing”.  This technique worked out lovely today.  I didn’t see it coming because earlier in the morning i wasn’t feeling too well and had a massive headache.  But after reaching home and having a #nice conversation with my brother and his progress after his first semester in college, (in which I am very proud of this young man) and grabbing an advil, I was ready to get a move on the day. Got to gym at 7:56 am, and proceeded to go ALL THE WAY IN. I was so energized and happy, its showed all over the gym, as I had fans watching do my thing.  I went in on some push ups, sit ups, crunches, yoga, calisthenics, and weight lifting while jamming to my music playlist that I designed to get my super hype out of any bad moods, which includes: J. Cole, Fabolous, Kanye West, Jay-Z, Drake, Red Cafe, Pryme City, and my cool artist Kennie Dubb.  Let’s just say today in the gym was a good day.  I enjoyed myself and let loose.  I love a good workout.  Thank you Bally Total Fitness.

Today’s Achievements:

800 Sit ups
300 Crunches
Saw the female trainer I had a crazy crush on (oh she was so sexy today OMG)
Feeling fully energized for the day

Raw Multimedia and Photography 2010

music album review · the raw verdict

My Beautiful Dark Twisted Fantasy [ALBUM REVIEW]

Kanye West
Image via Wikipedia

(first impression album review)

My Beautiful Dark Twisted Fantasy

by Kanye West

 

Rating 9/10, (maybe even a higher rating, I got to listen to it more) 🙂

 

Quite Classic Hip Hop Album…Loved it…

Kanye put in the quality production, instrumental additions and gave off a very passionate feel and personal touch.  The song layout is quite smoothing into each other.

 

He starts of Crazy and Dark, then moves in to Instrumental and classic Hip Hop, then into Lyrical Mastery with his guest features, then gets very personal and Insightful, then into Comical and Funky, then ends off Powerful and Strong…

 

My Favorite tracks are:

Gorgeous” (featuring Kid Cudi & Raekwon),  <—(Kid Cudi is the Effin Dude)

Hell of a Life”   <—-(this sh*t is so dope, the beat is CRAZY!!!)

Blame Game” (featuring John Legend) <—-(quite comical, feats. CHRIS ROCK)

 

and of course you not messing with these BANGERS

All of the Lights” / “Monster” / “So Appalled

 

This is “The Raw Verdict” Music Album review by Richardo Wilson

– Make sure you go out and support HIP HOP, if you digging music.

 

BONUS: Album Info

Released: November 22, 2010

Recorded: 2008–2010(Diamond Head, Hawaii)

Genre: Hip hop

Length: 68:36

Label: Roc-A-Fella, Def Jam

Producer: Kanye West (also exec.)No I.D., RZA, Q-Tip, DJ Premier,DJ Toomp, S1, Swizz Beatz, Bink,Justin Vernon, Lex Luger

 

Track listing

 

No.TitleProducer(s)Length

1. “Dark Fantasy”     4:40

2. “Gorgeous” (featuring Kid Cudi & Raekwon)   5:57

3. “Power” (featuring Dwele) S1, Kanye West 4:52

4. “All of the Lights” (Interlude)   1:02

5. “All of the Lights”     4:59

6. “Monster” (featuring Jay-Z, Rick Ross, Nicki Minaj & Bon Iver) Kanye West, DJ Premier 6:18

7. “So Appalled” (featuring Jay-Z, Pusha T, CyHi Da Prynce, Swizz Beatz & RZA)   6:38

8. “Devil in a New Dress”   Bink 5:52

9. “Runaway” (featuring Pusha T) Kanye West 9:08

10. “Hell of a Life”     5:27

11. “Blame Game” (featuring John Legend)   7:49

12. “Lost in the World” (featuring Bon Iver)   4:16

13. “Who Will Survive in America”     1:38

 

RAW MP's Top 25 Countdown of 2009

RAW MP Top 25 Countdown of 2009 #9 Touch The Sky

RAW MP Top 25 Countdown of 2009 #9 Touch The Sky
Richardo’s Top 25 Countdown of 2009

December 17, 2009
#09

Song: Touch The Sky
Artist: Kanye West feat. Lupe Fiasco
Albums: Late Registeration

I want to touch the sky, so I mean why not crank up this song. Kanye is super cool and throw on Lupe and these two dudes from my top ten hip hop artist and you get a cool song.

“Come up in the Spot looking extra Fly”

Copyrighted 2009 Richardo A. Wilson
Richardo’s Top 25 Countdown of 2009

http://www.richardoawilson.com
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