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I WAS CALLED A HERO TODAY

I WAS CALLED A HERO TODAY

justin-theroux-gq-magazine-october-2013-fall-style-05

So today a lovely lady who happened to be pregnant, got some of the best customer service of her life for me of course and called me her hero.  Well simply I helped her to the bathroom and took her heavy boxes to the car.  I got hero legs, sight, arms and muscle, and a great smile.  She made me smile today, she’s is the true sweetheart.

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Question: Did anyone ever called you a hero?

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Thanks for reading,
Rik

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HOW TO GET MOTIVATED TO DO SOMETHING

HOW TO GET MOTIVATED TO DO SOMETHING?

motivation-how-to

Well there is not much of a trick to this, but in order to get pumped to do something, there is a key element that needs to be there.  In order to get motivated to do something, almost anything, you usually must find someone who does this action already.  It’s like going for a walk.  If you want to go for a walk, find someone who likes walking and plan to walk with them, and then go walking.  For that person already has there routine and all you have to do it take along.  Of course that person must want to help you or must a be of patience as you break into the new routine.

But the key is finding someone who is reliable to help you get moving.  Use that in almost anything and you should be fine to break the ice and get working.

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Question: What do you need help getting started doing?

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Thanks for reading,
Rik

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FACEBOOK MEMORIES? EAT ME!

FACEBOOK MEMORIES?
EAT ME!!!

eat-me

As much as I run away from facebook more than ever, it’s a trap… I still log on for 5 mins to say hi to friends and family now and then.  But, lately I have been logging on to see the memories of my past years of posting.  In which the pic above came about.  I love to be healthy and in good shape.  So eating yogurts daily with peanuts and almonds help me shape my diet and allowed me to eat less, and more of the good stuff.

Did my photo take it too far?

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Question: Do you like yogurts?

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Thanks for reading,
Rik

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