Hi everyone, it’s Richardo here.  If you are currently reading this and you are new to my blog, then you are soon to find out I live life to the fullest and I also challenge myself constantly to be the best I can be.  Shout out to all my new subscribers and followers, and if you are not one, you should join the fun. 🙂 Nice plug right?  I am sorry.

Either way, I want some awesome sexy abs and I have beenworking hard at it.  But eating too much rice and bread can hinder that goal.  Carbs can be evil.  So evil I am excluded it out of my diet.  I don’t want to but I have to.  This is the most extreme challenge I have ever set myself for too this date.  If you are from the carribbean such as myself (Jamaica) we eat big plates of food and rice and also hard dough bread from golden krust among other places.  Rice is a crucial part of our meals.

So now you know NO RICE and NO BREAD is a big deal to me at least.  Not only am I going for no rice and bread for 30 days, I am getting back into running and riding bikes too so I am adding a cardio fat burning factor to my challenge.  I ride the bike at the gym, I go on the treadmill and I go running outside, to add to my cardio performance for my workout and weight loss, so I challenge myself  to do 10 miles 4 days a week for 30 days.  So that means 16 days of 10 miles runs or riding, on a moderate level.

Recently I have lost 11 lbs at the gym, and seeing success in my workouts.  I have added so much intensity and various workouts that my body is confused and burning fat smoothly.

I hope I can beat this challenge.  After the next 30 days I will let you know the results and the amount of weight or muscles I have gained from this challenge.

so…

No Rice or Bread for 30 days
and

10 miles (4 days a week)

*side note:  The reason why I don’t go everyday for 10 miles, is because I need to rest my body and also I play soccer, basketball and tennis on the other days.  I would be completely burned out.

A good diet and exercise equals weight loss and a healthy lifestyle.

Are you looking to loss some weight?  Are you working out and eating effectively and to be healthy?  Do you think I will win this challenge against myself?

Thanks for reading
Richardo Wilson

If you want some tips about workouts and etc, leave a comment or you can always ask me via twitter or via email.

Twitter: @rawmultimedia
Email: mr.richwil@gmail.com
Facebook: @rawmultimedia and @richardoawilson

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