Tag: Pilates

blogging · PostAday2011 · Sexy

flat stomach and sexy abs on a girl [#sexy]

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sexy_girl_with_amazing_ab_muscles_femuscle

I don’t know if I can speak for most men, but I am going to speak for myself, I love a flat stomach and sexy abs on a girl.  I am not hating on girls that don’t have any, but to be real though, you have been wanting and dreaming of guys like Jason Statham, David Beckham, Brad Pitt and other sexy guys having great abs, and being able to rub your hands all over the guy‘s chest and etc.  Well I don’t think it’s fair for girls to want that and we or just me as a man (verdict is still out on if most men are with me) should be able to want the same in return.  The key word in today’s post is maintenance.  Men have to work out, eat right, and do some painful work to our abs to get them like that, and girls just enjoy the benefits.  Then some people might be like, well women have to have babies and etc, or we weren’t all made that way, and I understand, but if you say that then guys have the right to drink beer and over eat and having big ol stomachs too then.

But that’s not the meaning of this post to bash anyone, I just like what I like, and one of my goals in life is to work on not having a stomach down the line, I want to be in shape, fit and most importantly healthy.  I feel for most people to tell if you are going to have a (Kangaroo Pouch) as I like to call it, the deciding factors take place from your teen days to your are about 30.  I feel once you pass 30 years old, those pounds, fat, and so on is very hard to come off.  Yea if you had a trainer and much intense workouts, but by yourself, I don’t think so.  You are getting old, and settling down from all the craziness in your life, so it’s not easy.

So word of advice, start hitting the gym or playing some sports, some Pilates, some yoga and eat right and you won’t have to worry about being sexy and having sexy abs and a flat stomach.  This advice applies to men too, stop being lazy and be active and live healthy.

But to be honest though, a girl with sexy abs drives me wild. 🙂 So all you girls out there working out and prepping for the spring and summer for the beach, I am with you.  Go on and set your sexy on.

Here are a few more pictures I found around the web of ladies with sexy abs and stomachs.

http://www.flickr.com/photos/photo_bob/5138782380/in/photostream/

http://www.flickr.com/photos/60604819@N08/5524149850/#/photos/60604819@N08/5524149850/lightbox/

Do you like women with sexy abs and flat stomachs too?  Are you working on your abs and six packs now a days?

Thanks for reading
Richardo

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blogging · fitness · health · PostAday2011

SPRING TIME:::Tennis, Basketball and Soccer – [Get in Shape, Have Fun]

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Pilates at a Gym Category:Pilates Category:Fit...
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I am ready to get back in my annual hang outs and work outs in New York I do every year doing spring and summer time. I enjoy working out and having a good time and having great conversation, so I always have an open invitation to almost anyone who is laid back cool and not for no slackness to come out and have a good time.

I play sports 3 days a week, usually Wed/Thurs Morning or Afternoon, and Early Morning Saturday and Sunday between the times of 6 am – 12 pm.  The early bird gets the worm, or as I like to say, a good workout and FUN.

Soccer / Tennis / Basketball
Wed/Thurs or Sat or Sun
between: 6 am and 11 am
note*: I also workout outside with weights, resistance bands and more while playing sports.

GYM/Outdoor Workout
Almost everyday of the week after or before my sports workout
Mon – Sun (depending on the days)
between: 6 am and 11 am. sometimes I do afternoon sessions
note*: Some days I work out at the GYM (Bally Total Fitness or Outdoors doing Calisthenics, Yoga, Pilates and more)

So if you are interested in having fun and investing in good healthy workouts and lifestyle, you may hit me up to see if you can make it have fun.

If you would like to play Tennis, Basketball, Soccer, or just Workout on the courts, or at a park or at the gym, Feel FREE to hit me up and see what we can do.
I usually play in Co-Op City or a Pelham Bay Park, New York…very easy places to get to.  As long as you have access to the BX26 bus, BX28 bus, BX30 bus,  12 Bus, 2 train, 4 train, 5 train or 6 train you should be able to get to the locations.

Thanks for reading
Richardo

PS: If you can’t make it, you can always watch my on my YouTube & Vimeo Channel for behind the scenes of everything I do.

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fitness · health · Lifestyle

Bally’s at Bay Plaza Has a Heavy Boxing Bag, Again [Fitness]

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Fujii (left) vs. Cody Welchlin (right)
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I was so excited when I went into the gym today (February 23, 2011) to see a brand new, well appear to be brand new Heavy Boxing Bag at Bally Total Fitness that I go to.  The boxing bag was a key part of my weight loss in 2008 and 2009, and its was missing in 2010 in which messed with my abilities to loss a good amount of weight and upgrade my fitness potentials.  Now that I see that the Boxing Bag is back, not sure for how long, I got to take advantage of it and “Bring The Pain” to my new workout routine which involves, a mixture of Mixed Martial Arts, Calisthenics, Yoga, and Pilates.  I also use couple other routines to mix up my workouts, such as active sports such as Basketball, Soccer, Tennis and exercise program as South Beach Diet Workouts and P90x.  It’s a very tough road I got to go for my fitness, but I am glad to add back boxing to my routine in 2011.  Let’s see what it does for me.

Just a little info…When usually hit the gym, I do 10 minute warm ups and stretches, then jump in on 20 mins on the Heavy Bag, then do Calisthenics and Shadow Boxing for 20 mins, then back to the Heavy Bag for 10 minutes, then hit the Cardio on the Manual Bike and Ellipticals then work on ABS and Core work, then into Stretching and Breathing (mixture of Yoga and Pilates) then back to Cardio, then into Mix Martial Arts & Calisthenics, then Weight Lifting or which ever Muscle group I am working on for that day…

I usually do this about 4-6 days a week.

If you want any beginner tips feel free to ask in the comments.

Thanks for reading
Richardo

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