Tag: postaday2011

PostAday2011 · sports

Chelsea FC needs new focus and strength in the EPL

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Chelsea F.C. Reserves and Youth Team
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If you don’t know, Chelsea FC is my favorite soccer club team in the world, but they have been quite disappointing with there results as of late.  Drawing with Aston Villa [score 3-3] on Sunday (January 2, 2011) was a very terrible thing to see.  I don’t really care about the fact that managed to leave the game with 1 point, but they could have easily left with no points based on their performance.  But when that game got to 3-2 with Chelsea up, how the let Aston Villa gain back a goal within a mere 2 minutes to draw the game.  I know they realize that their powers are going down having started of the 2010-2011 season blazing with goals after goal, but didn’t plan well as their main players might be subjected to injury or illness.  With that said the balance of the team fell off drastically.  Chelsea so far, we are in 5th place, how can you let this happen? I can’t hate on the performance of the other top clubs such as (Manchester United, Arsenal, Manchester City and Tottenham HotSpur) , because clearly they doing they must and getting results.  Chelsea come on and work on getting refocused and solve your performance issues and regain glory on top of the table.

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fitness · PostAday2011

Now Clocking In A Little Over 200

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Exit
Image by Trevor H via Flickr

I am clocking in at speeds exceeding 200 lbs that is. How did I get this fast in weight? A guy like me doesn’t need to be this fast. I was once this fast and had to cut my speed down for its not that type of race I wanted to be winning. I went to the gym today and found out I am over my weight. I have been gaining quite a bit of weight. I do not want to seeing numbers such as what I was seeing. I swore I was going down then a blinked for a second, just a tiny second, even a micro second and there it is weight.

I can’t be totally mad at myself for there have been quite a number of factors that played a part in this horrible event. The only issue I can say is that I know better than this. Here are the factors that hurt caused this madness:

1. I was injured leg, shoulder and neck from the end of september to end of november of 2010. So I didn’t get to go to the gym, and lost my routine.

2. I failed to even attempt minor effective workouts, to at least keep me at a certain pace.

3. I had no soccer ball to train with, in which use for my intense cardio workout.

4. Too much home cooking and holiday food. (Greedy me)

5. I wasn’t keeping a good diet.

6. A bit too much wine or alcohol on days I am to workout and make gains.

7. Too much juice instead of water, which increased at lot on my over all calorie count.

8. No solid routine at the gym, for the gym I go to scraped the equipment that actually works good for me.

I feel the list can go a bit longer, but gosh, the facts of this post is crazy to me. But I am not phased by these results, it’s quite an eye opener though. I am just going to have to kick everything into hyper mode as before. I had this same issue once before and dropped 25 lbs in a month. I have quite a routine to build back into and also initiate my strict guidelines of exercise and health. I can see really see why I have been sleeping at a lot lately. I am out of shape. I need help. (Sad face)

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PostAday2011

I’m Posting every day in 2011!

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Forums and Minerals, the new Internet tools
Image via Wikipedia

I’ve decided I want to blog more. Rather than just thinking about doing it, I’m starting right now.  I will be posting on this blog once a day.  Let’s go on in on these blogs, I am excited for the challenge.

I know it won’t be easy, but it might be fun, inspiring, awesome and wonderful. Therefore I’m promising to make use of The DailyPost, and the community of other bloggers with similiar goals, to help me along the way, including asking for help when I need it and encouraging others when I can.

If you are down for some awesome posts and creative matrix and master ninja tactics, my blog will be explosive this year.  My aim is to educate and entertain all my friends and my awesome community.

If you already read my blog, I hope you’ll encourage me with comments and likes, and good will along the way.

Signed,

<Richardo>