Hey Folks,

Ummm it’s kinda of weird well you have a blog post called “In The Gym Today”  and didn’t even go to the Gym.  Well when I refer to the gym, it’s just a general ploy of talking about working out, my fitness, and health.  Today I took the day off from the gym, to get some rest for I surely do need it.  So in the bed and in my chair is where I stayed all day in rotation watching NetFlix on my Wii and Playstation 3.  Trust me when I say it, I watched I lot of “Prison Break“ season 4, I love that show, but anyways rest is what I did and some light workout in home in the night just to keep some going then totally nothing, I have goals.

*sidenote: Since I am my left shoulder is still twitchy, it’s hard to fall asleep and when I do fall asleep, my sleep don’t pass 1-3 hours and I still wake up hurting.  Its quite sad, but I get up do some work, watch netflix while working then lay down watching netflix, then sleep then back up to more netflix. What a crazy process.

My Light Workout:

– Pushups
30 reps

– Stretching (Yoga Poses)
5 Mins

– Crunches (Floor)
60 reps

– Abs Core Leg Workout
35 Reps

– Standing Abs Workout
6 mins

Hope you work out along side me…:)

Until Next Time, Get to the GYM, and Get it In…

– raw

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