Tag: Sport

soccer · sports

Chelsea drew with Stoke City [1-1] – [EPL Soccer Results]

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Chelsea logo
Image via Wikipedia

Chelsea FC drew with Stoke City [1-1] on Saturday, April 2, 2011 in the EPL.

My Commentary: It was vital for Chelsea to pick up points to go after Arsenal’s second place and leave behind Manchester City and Spurs but fail to do so.  But at least they picked up a point to go on.

Goals from: J. Walter (Sto) 8′ | D. Drogba (Che) 33′

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*Oh yea, if you like to know what is going on in sports because you are crazy busy such as myself, you can be informed and up to date with the scores and results by doing the following:

If you have a Blackberry follow Sports Results, Games, Standings and more with APP:
ScoreMobile for Blackberry

If you have a Ipod Touch follow Sports Results, Games, Standings and more with APP:
ScoreMobile | ScoreCenter | LiveScore

Thanks for Reading
Richardo

Alt Tagging: Chelsea FC, Manchester City, Spurs, Arsenal, Premier League, EPL, English Football, Soccer, Scores, D. Drogba, J. Walter

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fitness · health · Lifestyle

Bally’s at Bay Plaza Has a Heavy Boxing Bag, Again [Fitness]

RikLeave a comment
Fujii (left) vs. Cody Welchlin (right)
Image via Wikipedia

I was so excited when I went into the gym today (February 23, 2011) to see a brand new, well appear to be brand new Heavy Boxing Bag at Bally Total Fitness that I go to.  The boxing bag was a key part of my weight loss in 2008 and 2009, and its was missing in 2010 in which messed with my abilities to loss a good amount of weight and upgrade my fitness potentials.  Now that I see that the Boxing Bag is back, not sure for how long, I got to take advantage of it and “Bring The Pain” to my new workout routine which involves, a mixture of Mixed Martial Arts, Calisthenics, Yoga, and Pilates.  I also use couple other routines to mix up my workouts, such as active sports such as Basketball, Soccer, Tennis and exercise program as South Beach Diet Workouts and P90x.  It’s a very tough road I got to go for my fitness, but I am glad to add back boxing to my routine in 2011.  Let’s see what it does for me.

Just a little info…When usually hit the gym, I do 10 minute warm ups and stretches, then jump in on 20 mins on the Heavy Bag, then do Calisthenics and Shadow Boxing for 20 mins, then back to the Heavy Bag for 10 minutes, then hit the Cardio on the Manual Bike and Ellipticals then work on ABS and Core work, then into Stretching and Breathing (mixture of Yoga and Pilates) then back to Cardio, then into Mix Martial Arts & Calisthenics, then Weight Lifting or which ever Muscle group I am working on for that day…

I usually do this about 4-6 days a week.

If you want any beginner tips feel free to ask in the comments.

Thanks for reading
Richardo

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