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YOGA | #Art #Photography

YOGA

Yoga - RawMultimedia Photography Art Lifestyle 1

Yoga - RawMultimedia Photography Art Lifestyle 2

Create a bit of life,
Meditate and be great,
Live, Work and Breathe,
As a team.

Photography by: Richardo A. Wilson
Art Direction by: Richardo A. Wilson

-=-

Let me know your thoughts…

Thanks for reading,
Richardo A. Wilson

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blogging · PostAday2011 · Sexy

flat stomach and sexy abs on a girl [#sexy]

sexy_girl_with_amazing_ab_muscles_femuscle

I don’t know if I can speak for most men, but I am going to speak for myself, I love a flat stomach and sexy abs on a girl.  I am not hating on girls that don’t have any, but to be real though, you have been wanting and dreaming of guys like Jason Statham, David Beckham, Brad Pitt and other sexy guys having great abs, and being able to rub your hands all over the guy‘s chest and etc.  Well I don’t think it’s fair for girls to want that and we or just me as a man (verdict is still out on if most men are with me) should be able to want the same in return.  The key word in today’s post is maintenance.  Men have to work out, eat right, and do some painful work to our abs to get them like that, and girls just enjoy the benefits.  Then some people might be like, well women have to have babies and etc, or we weren’t all made that way, and I understand, but if you say that then guys have the right to drink beer and over eat and having big ol stomachs too then.

But that’s not the meaning of this post to bash anyone, I just like what I like, and one of my goals in life is to work on not having a stomach down the line, I want to be in shape, fit and most importantly healthy.  I feel for most people to tell if you are going to have a (Kangaroo Pouch) as I like to call it, the deciding factors take place from your teen days to your are about 30.  I feel once you pass 30 years old, those pounds, fat, and so on is very hard to come off.  Yea if you had a trainer and much intense workouts, but by yourself, I don’t think so.  You are getting old, and settling down from all the craziness in your life, so it’s not easy.

So word of advice, start hitting the gym or playing some sports, some Pilates, some yoga and eat right and you won’t have to worry about being sexy and having sexy abs and a flat stomach.  This advice applies to men too, stop being lazy and be active and live healthy.

But to be honest though, a girl with sexy abs drives me wild. 🙂 So all you girls out there working out and prepping for the spring and summer for the beach, I am with you.  Go on and set your sexy on.

Here are a few more pictures I found around the web of ladies with sexy abs and stomachs.

http://www.flickr.com/photos/photo_bob/5138782380/in/photostream/

http://www.flickr.com/photos/60604819@N08/5524149850/#/photos/60604819@N08/5524149850/lightbox/

Do you like women with sexy abs and flat stomachs too?  Are you working on your abs and six packs now a days?

Thanks for reading
Richardo

fitness · health · PostAday2011

Calisthenics, Yoga, Steamroom, and Sauna equals Weight Loss, actually 6lbs in 3 days for me.

A soccer/football ball.
Image via Wikipedia

The weekend of Saturday January 29th Monday January 31st, 2011 resulted in a 6lbs weight loss for me as I went in on some Calisthenics on saturday, Gym, stream room and sauna on sunday, and Yoga & Calisthenics on monday morning. I feel good to have reached those results going into February 2011 with my fitness and health goals.

Oh yea, minor note, it was my first time going to this new Bally Total Fitness in Yonkers, New York which had a Hot Tub, Jacuzzi, Pool (up to 6ft deep), A steam room, and a Sauna. Wow, how I was impressed, they shall be seeing me again and again.

My next move is to adjust my diet. I am moving into some extreme waters switching to a strict oatmeal, popcorn, sunflower seeds, wheat bread, peanuts, fruit, vegetables, salad, yogurt, water, chicken breast, fish, beef, portioned food intake each week. I also will be using Stacker 2 to shave my appetite and Multi vitamins to catch any missed daily required vitamins. This new diet will make sure I receive the right amounts of proteins, fibers, and other such natural food, with very minimum cost.

I will also will be killing things up a notch to do a 3 mile run every other day until I can do it everyday of the week or at least 5 days a weeks then unto a 5 mile run.

I am not a treadmill runner, my soccer ball is my best friend. Where is rolls or I kick it I chase it.

Thanks for reading my fitness goals and my routine, if you ever need some minor advice to get you started on making a healthy difference in your workout and fitness, just leave a comment of send me an email.

Thanks Again
Richardo

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